The Principles
First Principles
- Health First
- Let the Science be Your Guide
- Be a Student
- There's No Right Way
- ... But some are better than others.
The Training Principles
- Consistency
- Intensity
- Density
- Balance
The Nutrition Principles
- Whole, natural foods are best
- yah, that's pretty much it.
- Chemistry matters
- Supplement if you have to