joy of lifting

The Principles

As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.

Harrington Emerson

First Principles

  1. Health First
  2. Let the Science be Your Guide
  3. Be a Student
  4. There's No Right Way
  5. ... But some are better than others.

The Training Principles

  1. Consistency
  2. Intensity
  3. Density
  4. Balance

The Nutrition Principles

  1. Whole, natural foods are best
  2. yah, that's pretty much it.
  3. Chemistry matters
  4. Supplement if you have to